Ayurveda Health And Wellbeing Travel Retreat

Ayurveda the worlds oldest medicine was born in Varanasi, India over 3000 years ago. Originating from the traditional healing of the Vedic culture of India. Ayurveda wellbeing retreat is said to be the perfect science of life, the word AYUR meaning life and VEDA the science or knowledge.

Health And Wellbeing Retreat With Ayurveda

What is Ayurveda

The human body has five elements called the Pancha Maha Bhoothas. These are Earth, Water, Fire, Air and Ether. These elements manifest in the body as your Dosha. The Doshas are Vatha, Pitha and Kapha. The principle is that the Doshas govern your biological, physiological and physio-pathological functions of the body, mind and spirit/consciousness.

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Ayurveda Diet ©MDHarding

The Somatheeram Ayurveda Group

The herbal medicine/treatment of Ayurveda has always been available in hospitals and clinics, but now you can enjoy the benefits within the comfortable surroundings of a wellbeing retreat resort.

The Somatheeram Ayurveda Group are the first to have created not only a well-being Ayurveda beach resort but an award winning one!

  • National Award winner from Government of India continuously, for the category of “Best Ayurveda Wellness Resort in India”.
  • Kerala State Award winner continuously during the years 2010 to 2014 (last 5 years) from Government of Kerala, for the category of “Best Approved and Classified Ayurveda Resort”.
  • Winner of Twenty Five International and National Awards for Excellence in Ayurveda.
  • World’s first Ayurveda Resort and the only one in India with Ayurveda SPA Europe Certification.

With conscious efforts taken towards the overall health of humanity, social responsibility, eco-friendly concept and environmental preservation.

Ayurveda Treatment Centre. wellbeing retreat, wellness, retreat, health, india, spa, resort, nature
Ayurveda Treatment Centre ©MDHarding

The Somatheeram Ayurveda Resort

I was lucky to have experienced this ancient medicine first hand at the Somatheeram Ayurveda Resort. Located in the South of India, within the state of Kerala. The wellbeing retreat resort boasts an abundance of coconut palms, banana trees and of course, Ayurvedic herbs lining the many paths throughout. Each of the thatched cottages are idyllic and tranquil, with their own outside seating areas and hammock. So when you are not taking a meditation class, yoga session or enjoying one of the many traditional Ayurveda treatments you can soak up the atmosphere, read the daily newspaper or enjoy the breathtaking views of the beach (which can be accessed via the sister property Manaltheeram).

Outside One Of The Idyllic Cottages. wellbeing retreat, wellness, retreat, health, india, spa, resort, nature
Outside One Of The Idyllic Cottages ©MDHarding

Ayurveda Treatments

There are a number of treatments available from the general massage to programmes that include a number of treatments such as a slimming programme or Beauty Care Programme.

During my stay I enjoyed a general oil massage where the herbal oil is applied by hand to tone the body and improve blood circulation. The natural warm oils had a lovely aroma. It was a very relaxing experience. Afterwards, you are given a robe to wear while the body absorbs the oils. Then an hour after the treatment you can take a leisurely shower back at your cottage.

I also enjoyed the traditional Njavarakizhi treatment. Where natural herbs are bound in muslin bags and soaked in warm oils and massaged over the body. Not only is it relaxing, it is also a good exfoliant and good for joint pain, high blood pressure, high cholesterol and muscular problems. One not to be missed!

Sirovasthy Ayurveda Treatment.wellbeing retreat, wellness, retreat, health, india, spa, resort, nature
Sirovasthy Ayurveda Treatment ©Somatheeram Ayurveda Group

Getting To The Somatheeram Ayurveda Resort

The nearest airport is Trivandrum International Airport, located in Thiruvananthapuram which is about 30 minutes drive depending on the traffic. Once booked you can reserve a courtesy airport transfer. If arriving into New Delhi, you can pre-book a domestic flight with IndigoAir one of India’s best low cost airlines.

Kerala is the ideal location to do a twin centre break with a beach break or house boat trip in the lush backwaters. If you book a package for more than 14 days, you can enjoy a complimentary day trip to the Kerala Backwaters. (Remember to take your camera! Ideal for twitcher’s, wildlife enthusiasts and romantics).

Manaltheeram Ayurveda Resort. wellbeing retreat, wellness, retreat, health, india, spa, resort, nature
Private Beach At The Manaltheeram Ayurveda Resort ©MDHarding

I hope you have enjoyed reading about Ayurveda and the award winning Somatheeram Ayurveda Group. I hope it has inspired you to visit and treat your mind, body and spirit. Happy Travels:) x

Disclaimer: All the above views and opinions are my own.

Thank you to the Somatheeram Ayurveda Group and Discover Culture India.

About MichelleDeansHarding

Website: http://WWW.MDHardingTravelPhotography.com

 Michelle has a love of travel and photography, which has currently taken her to six continents. Experiencing other cultures/history and food both independently and while working on-board luxury cruise ships. Discover more about Michelle, her enthusiasm for travel and photography via: www.MDHardingTravelPhotography.com

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