How to Self-Care While Traveling

With any kind of travel comes a bit of craziness, whether it be the stress of lost luggage, pangs of culture shock, or just pure the exhaustion of constantly being on the go. It can really take a toll on a person’s physical and mental health. Luckily, there are some easy ways to make sure that you’re finding time for yourself while travelling. We’ve laid out some ideas to help you practice some self-care while traveling and be better prepared for your next excursion.

Königssee, Schönau am Königssee, Germany,Self-Care While Traveling
Taking in the view on Königssee, Schönau am Königssee, Germany

Your Essential Guide For Self-Care While Traveling

doing Yoga on the beach is one of the top things to do at the beach
Yoga on the beach


Often, one of the most certain aspects of travel is something going wrong. Stress seems to linger at airports and in busy streets when travellers are late for their next activity. Try taking control of these anxieties by setting aside half an hour in your hotel room or in a local park to meditate. This can drastically help reduce the effects of stress on your body, like high blood pressure and lack of sleep; and free your mind of any pressure. Get started with a beginner’s guide for professional tips on how to adapt your meditation to your on the go lifestyle.

taking notes,camera,sun glasses,Self-Care While Traveling
Taking notes

Start a Journal

Journaling your adventures and thoughts can be a great way to make sure you take the time to reflect on your trip while you’re still there, which can help you appreciate the area more, and look for ways to improve your itinerary. Just as meditating is a reward for your mind, journaling can be a treat for your soul and can even be a gift to yourself in a few years when the exact sights, sounds, and smells of your travels begin to fade from memory.

Maintain your Normal Beauty Routine

It’s important, especially early on in your travel, to maintain some semblance of normalcy to help you as you acclimate to a new culture and environment. Pack your favorite soap and shampoo before you leave to avoid using watered-down hotel products. If you dye your hair, throw a custom hair coloring kit into your suitcase to make sure your unique look lasts the entire trip. While it’s important to experience new and unexpected things while traveling, it’s helpful to avoid shocking yourself without any familiarity by bringing along small comforts.

Cook for Yourself

While it’s important to try out local restaurants and experience the area’s food scene, it can be very beneficial to try cooking every now and then. Not only is it cheaper and healthier, but the act of cooking itself has been found to be a natural de-stressor. Go to a nearby market, buy fresh, local ingredients and learn first-hand what it means to create a meal in the area. This way, you can control the ingredients to ensure you’re fueling your body well for your next adventure, and you can also interact with the locals in a more authentic, personable setting.

relaxing,swimming,pool,Self-Care While Traveling

Treat Yourself

Spoiling yourself every now and then may seem frivolous, but sometimes it’s exactly what you need. Indulgence can have a rejuvenating effect on your mind and body, boosting your mood, reducing stress, and helping you feel refreshed and ready for something new. Try the occasional hotel upgrade, splurge on a fancy dinner, or find a local spa and massage parlor. With all the sacrifices that travelers make to live cheaply (looking at you– flight passenger with a carry-on busting at the seams), we deserve a chance to treat ourselves withe some self-care while traveling every now and then.

Digital Detox

Our phones are often an essential part of traveling, whether it be photographing your adventures, updating your personal blog, or finding your way around a new area. It’s all too easy, however, to get sucked into your electronics and consumed by social media. Distraction is the last thing anyone wants when visiting an exciting destination, so free yourself from the digital world by switching off your phone for a whole day. Challenge yourself to step away from small conveniences by only using a paper map, or limiting the number of photos you take a day. This can make it so much easier to fully immerse yourself in a new culture, meet locals, and enjoy things in the moment.

Whatever your preferred form of self-care while traveling, it’s important to set aside some time to take care of yourself. Adapt one of our suggestions, or get creative with it to meet your own specific needs, but make sure to try something for yourself to get the most out of your travels.

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