If you’re looking for tropical weather, then it’s time to book a trip to the Philippines, a country well known for its beautiful beaches. However, a lot of people tend to come unprepared for just how hot the summer season can get, leading to sunburns and heatstroke.
In this article, we’ll discuss a few ways to stay safe while enjoying the summer sun.
1. Always Bring an Umbrella with You
Though some people seem to think that umbrellas are only for the rainy season, they can be your lifesaver if you find yourself stuck in line waiting for the next jeep or need to walk several minutes to your next destination. Opt for a small umbrella if you’re looking for portability, but aim for a large one if you want maximum protection from the sun.
2. Regularly Apply Sunblock on Your Skin
With how hot the sun can get, you can easily find yourself sunburned before you know it. Always put on sunblock with an SPF of at least 30 in order to give yourself enough protection from the harmful UV rays of the sun. Don’t forget to reapply it at regular intervals, too, especially if you’re going out for a swim in the sea or in the pool. In general, it’s best not to stay outside between 10 a.m. and 4 p.m., as this is when the sun’s rays are at their most harmful.
3. Keep Yourself Cool with a Fan
We’re not talking about lugging around a large electric stand fan with you. Rather, buy a cheap but sturdy hand fan that you can easily carry as you tour the country. Having to fan yourself can give your hand and arm a bit of a workout, but trust us: your body will thank you for any bit of relief you can get from the heat.
4. Wear Sunglasses During the Day
Though most people are concerned with keeping only their skin covered, your eyes should also be given as much protection as possible. That’s because UV rays can cause cataracts or even another condition called photokeratitis. For best results, opt for shades that have gray lenses so that you can properly identify colors, and make sure that your sunglasses can filter out at least 75 to 90 percent of light.
5. Hydrate, Hydrate, Hydrate
Water is crucial to surviving the heat, especially since temperatures can spike up to 51 degrees Celsius (123.8 degrees Farenheit). Thus, it’s a good idea to always bring a bottle of water with you, one that you can refill at most restaurants and hotels in the Philippines. Just make sure not to drink too much water, either, as that can cause hyponatremia, where the levels of sodium in your blood drop to dangerously low levels.
Keep these tips in mind the next time you book a trip to the Philippines, and you should be able to enjoy the summer without any worries. Just remember: it’s always better to be safe than sorry. Stay safe, and happy travels!