Have a Fun Fitness Holiday in Brisbane

Brisbane is an amazing city to visit. With shops, museums, nightlife and restaurants it has much to offer. However, it’s the countryside that really gives the city its star quality. The landscape of rainforest, hills and nearby sandy beaches are perfect for a fun fitness holiday in Brisbane.


Wondering how to stay fit and healthy on holiday isn’t a problem if you choose hiking in Brisbane. With so many green city spaces and nature parks like D’Aguilar you can indulge in a gentle stroll or a strenuous hike.

The city’s Springwood Conservation Park is a fine example of how nature reclaims the land. Woodland now covers the steep-sided gorge of this former quarry. You can explore trails and caves and look out for colonies of bats.

The legendary flight of steps down the sheer cliff face provide great exercise to start with. Other locations you must visit when hiking in Brisbane are Joahah Creek and Curtis Falls. Wildlife including koala bears pack the twisting tracks through the rainforest. You can explore on your own or join one of the many hiking tours in Brisbane.

Trail running

Woman running at sunset. Fitness holiday in Brisbane

Trail running in Brisbane is ideal for building your muscle strength and stamina while seeing beautiful scenery and wildlife at the same time. Mount Coot-Tha at Indooroopilly is one of Brisbane’s most visited landmarks.

Beginners and experts alike love the challenging running trails. They weave amongst the steep-wooded slopes that provide homes for some fascinating wild birds and animals. You can can test your skills over a variety of distances with organised tours for trail running in Brisbane. For added excitement there are even tours for night-time running trails.


Exploring some of Brisbane’s pools and streams by kayak is a perfect way to relax. You can admire the local wildlife such as dugongs and turtles. It’s inexpensive to hire a kayak and if you choose one with a transparent base you’ll be able to admire tropical fish as you paddle. One of the most popular places for a kayak trip is Moreton Island that lies opposite Deception Bay and Redcliffe. You can reach it by ferry. You can sledge down the beach’s sand dunes and then try snorkeling and swimming. Dolphins often frequent the sunken wrecks of Tangalooma.


Mountain biker on wooded trail. Fitness holiday in Brisbane

Brisbane has miles of roads that are bicycle-friendly and you can easily rent a bike on a daily basis. If you follow the lanes to the outskirts of the city you’ll be treated to some spectacular scenery.

There are popular cycle trails through the Boondall Wetlands where you can see hundreds of sea birds enjoying the mud flats and salt marshes. The fresh breezes blowing across from Moreton Bay and the Nudgee Beach Nature Reserve are guaranteed to give you a healthy glow.

Boot camps

If you want to enjoy exercise with on-site services, join Brisbane boot camps. You’ll find many sociable activities and things to do in Brisbane including yoga and Zumba dance exercise. There are gym workouts and weight loss classes to enroll in and you’ll have access to personal fitness trainers. Everyone can join in as they’ll adapt any fitness activity to suit your age and circumstances. You will feel motivated to reach your goals on your fun fitness holiday in Brisbane.

About Caroline Bird

Caroline Bird is an inspired writer. She loves sharing her thoughts and personal experiences related to travel lifestyle, healthcare, personal improvement, and productivity through her writing.  Connect with Caroline on Twitter @bCarolinebird12

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