Yoga is a practice for the mind, body and soul that originated with ancient Hinduism and Buddhism. While yoga as a whole is a full spiritual and meditative discipline, it has also become popular as a form of exercise in the Western world. The stretches and postures of yoga can be adjusted to suit any level of experience and physical fitness and they have a number of health benefits – including improving flexibility, reducing stress, increasing strength, lowering blood pressure and decreasing the risk for depression. Yoga is a great exercise for everyone – young and old and regardless of your current level of fitness.
If you want to give yoga a try, why not learn some postures in a beautiful setting at one of these best yoga retreats in the world? They offer the opportunity to learn from yoga masters and perfect this healthy healing art. They also usually offer healthy cuisine, spa treatments, exercise programs and other experiences that will help to nourish and heal your body and mind.
Best Yoga Retreats in the World
Paradis Plage Yoga in Morocco
This stunning yoga retreat offers a wooden structure with panoramic glass windows- so that you can gaze out at the Moroccan coastline as you perform your Sun Salutation. The luxury resort offers three daily classes and there are options available for all experience levels. While you are enjoying this beach resort you can also partake in swimming, water sports, volleyball and scenic walks along the coast. The resort has its own private beach, so you can count on tranquillity and serenity. This definitely is one of the best yoga retreats in the world.
Samahita Yoga Retreat, Thailand
Located on the laid back southern coast of Koh Samui, this peaceful yoga retreat is the ideal setting for totally rejuvenating all of your chakras. As well as yoga, it also offers personal training and a range of other holistic activities. You can also attend workshops and lectures from guest speakers who come from all over the world to share their spiritual wisdom.
Maya Tulum Retreat, Mexico
Located only an hour and a half from Cancun, Maya Tulum is one of the most famous yoga retreats in the world – offering over 50 yoga events every year. Your stay at this resort will include healthy vegetarian meals, massages, world class spas, day trips and so much more. If you really want to pamper yourself on a holiday that will leave you with a healthy glow, check out this little slice of paradise.
Ananda Yoga, India
India is the birthplace of yoga, so it makes sense that there are plenty of fantastic yoga retreats to choose from here. Ananda is a gorgeous resort that offers yoga classes in an outdoor amphitheatre with amazing views. You will also find twice daily holistic group classes and nutritional programs where the diet is customised to your Ayurvedic body type.
These are just a few of the best yoga retreats in the world, so why not take a relaxing getaway and stretch your travel horizons and your body?