6 Reasons to Choose a Bali Fitness Holiday

Feet and legs of a man dangling over a cliff and water at Kelingking beach; Bali fitness holiday
Kelingking Beach, Bali from above: Photo © Felix Meynet on Unsplash

Taking fitness holidays in order to keep your body healthy is not unheard of; especially if you spend most of your time working or studying. They are a great way to rejuvenate both your body and mind. Bali is one of the most popular fitness destinations around the world. Bali fitness holidays include everything from healthy food to yoga and spa treatments. One might be just what you need to invigorate yourself before getting back to your normal routine. Here are some of the reasons why you should consider a Bali fitness holiday.

1. Healthy cuisine

Healthy meal on a outdoor table
Local Indonesian food: Photo © Ariv Kurniawan on Unsplash

One of the top priorities when planning fitness holidays is a healthy diet. Bali is a great destination for healthy food options, whether you are vegan, vegetarian or you love to indulge in seafood dishes. Bali cuisine comprises vegetables, rice, seafood, chicken, a wide range of spices and fruits. The food is generally fresh and healthy, so you don’t have to worry about it affecting your fitness regimen. Additionally, you won’t have to spend too much money on food. It’s quite affordable in most of the restaurants on the island. Healthy food is definitely one of the best aspects of Bali fitness holidays.

2. Pleasant weather

Tegalalang Rice Terrace on a hillside near Ubud in Bali
Tegalalang Rice Terrace at Ubud: Photo © Radoslav Bali on Unsplash

The weather in Bali is pleasant all year round due to the tropical, warm and humid climate. From October to March, the daily average temperature is about 27°C, falling slightly from June to September to 26°C. The temperatures are even throughout most of the year, encouraging physical activity. Consequently, this enhances Bali’s reputation as one of the top fitness destinations in the world.

3. Meditation and yoga retreats

Woman stretching on a beach; Bali fitness holiday
Bali Beach at Sunset: Photo © Avrielle Suleiman on Unsplash

Bali is synonymous with yoga, and with good reason. The magical, spiritual atmosphere of Bali makes it the ideal destination to practice yoga. This is one of the best ways to stretch and engage your muscles. Additionally, you can relax and clear your mind by taking the various meditation classes within the yoga retreat centres. Fitness is not just about a healthy and toned body; it is important to engage your mind as well to feel more at peace. You can easily achieve both on a wellness retreat in Bali.

4. Spa treatments

Man sitting on a rock at Greenbowl beach; Bali fitness holiday
Greenbowl Beach, Bali: Photo © Kadek Ari Pranata on Unsplash

The best way to relieve your muscles after a long day of physical activity is by unwinding in a spa. There, you can get a variety of treatments and massages to soothe your body. Spa treatments are a great way to heal and rejuvenate your body so you can take up even more activities. In fact, they are an integral feature of a Bali fitness holiday.

5. Affordable gyms

Woman jumping into a ppol
Active Escapes Bali

If you are not a big fan of yoga, you can still achieve fitness by going to one of the many gyms you will find while on holiday in Bali. The gyms are affordable and easily accessible. Many of them offer a wide variety of classes you can take part in. The affordability of the gyms is one of the reasons why you should consider a Bali fitness holiday.

6. Outdoor activities

There are numerous outdoor activities you can integrate into your fitness regimen while in Bali. Hike up a mountain and trek in the countryside. Or enjoy white water rafting and deep diving if you prefer water activities. There are cycling tours you can take part in, as well as rock climbing. Outdoor activities are the perfect combination of fun and fitness in Bali.

If you like organized group activities, consider Active Escapes, one of the top fitness retreats in Bali. They have numerous activities to take part in. You can get active with training, horse riding, cooking classes and shopping. Also, you can socialize with like-minded individuals. All in all, Active Escapes is a great option to consider during your Bali fitness holiday.

About Patrick Watt

Website: https://twitter.com/patrickwattpat?cn=cGFzc3dvcmRfcmVzZXRfdjI%3D&refsr

Patrick Watt is an Australian writer, currently based in Chiang Mai. He researches and writes content for businesses and brands from all over the world since 2010. He is a contributor to many sites such as The Good Men Project and Tweak Your Biz. His interests also include management, startups, travel, and self and human development.

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